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| Morrinoz | 26 Sep 2024 - 10:55:17  |
| 110 Posts |
Hi everyone! I’m looking to improve my training routine for American football and would love to hear your suggestions. What exercises have you found most effective for building strength and agility? Additionally, how do you incorporate skill drills into your workouts? I’m also curious about any tips for recovery and injury prevention. What works best for you? Let’s share our experiences and help each other get better! |
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| Petushare | 26 Sep 2024 - 11:27:13 |
| 79 Posts |
Hey there! It’s great to see someone focused on improving their training routine for American football. For strength and agility, I’ve found that compound exercises like squats and deadlifts work wonders. They really build foundational strength. For agility, ladder drills and cone sprints are fantastic for quick footwork. When it comes to skill drills, I usually incorporate route running and catching drills into my workouts to stay sharp. Recovery is just as important; I recommend foam rolling and dynamic stretching post-workout. For injury prevention, listen to your body and don’t push through pain. These strength training tips for football have really helped me! |
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