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| jiraporn66 | 04 Apr 2022 - 07:10:48 |
| 470 Posts |
 Share knowledge about health andSLOTXOdisease exercise method weight loss tips for good health You can eat delicious food for a long time. Losing weight There are many factors that will make us lose weight effectively and have a positive effect on the body. Some say it's not difficult if you have discipline. But if you try to discipline yourself as much as possible, but still lose weight, it doesn't work. This may be due to the lack of knowledge about weight loss that is not correct. Dr. Thidakan Rujipatanakul or Doctor Ping, a specialist in skin and anti-aging medicine Samitivej Sukhumvit Hospital talks about issues that people often overlook or often misunderstand about weight loss in the Single Being Podcast as follows: Mistakes that make losing weight ineffective already exercised will eat anything Mistakes that exercisers often overlook It is to think that you are exercising a lot of energy in your body. Able to eat as you like, not gaining weight, which is wrong. Exercise, although it will burn more energy away from the body than usual. But if the amount of energy lost is not as much as the food eaten after the workout is over. It allows us to get more energy from food. For example, running consumes 800-1000 kcal/hour. If you run for 1 hour but eat 600 kcal of chicken rice plus 1 cup of bubble tea 360 kcal, that means That you run does not reduce the energy from the body in any way. because it is filled with food that is eaten after it has been exhausted, etc. focus on cardio Refuse to weight training Many people understand that if they want to exercise to lose weight. Should focus on cardio exercises. Is exercise that makes the heart feel tired, such as running, swimming, cycling, etc. But actually exercise that will help you lose weight. and faster Is both cardio exercise. and weight training go hand in hand Weight training strengthens your muscles for more effective cardio workouts. Therefore, weight training exercises are equally essential for weight loss. Reduce only starch-sugar but does not reduce sodium In addition to eating sodium can cause the body to edema. eating foods high in sodium It may also be another reason why we lose weight ineffective. Because sodium makes the appetite increase even more. So instead of focusing on reducing the amount of starch and sugar. or carbohydrates alone Therefore, high sodium diets should be reduced. This means trying to cut down on salty, spicy, and high-fat foods. |
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