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| jiraporn66 | 27 Mar 2022 - 06:07:44 |
| 470 Posts |
What is the best diet to burn fat? get better health Share knowledge aboutSLOTXOhealth and disease exercise method weight loss tips for good health You can eat delicious food for a long time. Previously, it was believed that we had to eat 3 full meals every day, but actually fasting at some meals. some time of day May have a better effect on the body than Dr. Nantaphon Phongrattanaman, advisor Vascular Surgery Department Phramongkutklao Hospital or Doctor Top has an explanation and advice that What meals and at what times should you skip meals to help your body's metabolism function at its best? Skipping meals may have more health benefits than you think. For people under 20 years of age, it is recommended to eat three full meals. because the hormones in the body are not stable and also need more nutrients for growth than other ages But people over the age of 20 may not need the same amount of food as before. Eating more than the body needs is more at risk of obesity and dangerous diseases such as diabetes and high blood pressure. Actually, we can reduce the number of meals. It is recommended to try reducing the number of meals to two per day, or in some people who try to eat only one meal per day (One Meal A Day or OMAD). can help slow aging and reduce the risk of various diseases especially cancer. But if anyone is afraid of being hungry You can try to reduce it to 2 meals a day and see. What is the best diet to burn fat? get better health Dr. Nantaphon recommends skipping breakfast. Although we've all heard that breakfast is the most important meal of the day. But a new study finds in the morning the hormone ghrelin or hormones that make us hungry will not secrete much So we rarely feel very hungry in the morning. And if we focus on eating energy from carbohydrates that are not good for the body too much. (Flour and sugar, such as white bread with high sugar jam, cornflakes, honey or chocolate granola) can be very unhealthy. |
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