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| jiraporn66 | 28 Feb 2022 - 06:14:46  |
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 Share knowledge about healthSLOTXOand disease exercise method weight loss tips for good health You can eat delicious food for a long time. to help control sugar levels to normal The diet of diabetic patients is therefore important. And may need to be extra careful. Sanook Health has good information from Asst. Prof. Dr. Natiphon Nokke, Faculty of Sports Science. Chulalongkorn University Know the Glycemic Index (GI) for food selection. for diabetics Glycemic Index (GI) or Glycemic Index It is the speed of absorption of sugar and starch into the bloodstream after eating carbohydrates or starches and sugars. Eating foods with a high GI can lead to a rapid rise in blood sugar levels, so GI readings can be very helpful for people with diabetes. GI values ​​are divided into 3 levels: high (70-100) Middle (56-69) Low (0-55) People with diabetes should eat a low GI diet because it will gradually increase blood sugar levels. slowly rising and not dangerous While eating foods with a high GI will cause the sugar to skyrocket after eating until it can be dangerous. low glycemic index food suitable for diabetic patients Foods with low GI are mostly high fiber foods. Fiber slows down the absorption of blood sugar and helps you feel full faster. In addition to being useful for people with diabetes. It does not make you fat as well. Low GI foods include: |
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| MarvinBacon | 17 Mar 2022 - 10:57:35 |
| 1 Posts |
There should be people who are facing a diabetic problem and they should take care of their food. I found the information about the use of healthy food for the diabetic person is quite recommended. Thanks for your wise update on https://www.resumehelpservices.com/paragon-resumes-reviews/ blog that would be pretty trusted to all. |
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